| Food database and calorie counter |
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1 medium ear (17.5 cm - 19 cm long)
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Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
Energy
534 kj
128 kcal
Protein
3.31g
Fat
3.52g
Saturated Fat
0.618g
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.434g
Cholesterol
0mg
Carbohydrates
25.06g
Sugar
3.6g
Fibre
2.8g
Sodium
262mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
3.52g
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Carbs
25.06g
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Prot
3.31g
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| There are 128 calories in 1 medium ear of Cooked Yellow and White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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