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Cooked Yellow Corn

Nutrition Facts
Serving Size
1 cup
per serve
Energy
877 kj
210 kcal
Protein
5.42g
Fat
5.78g
Saturated Fat
1.014g
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.353g
Cholesterol
0mg
Carbohydrates
41.12g
Sugar
5.17g
Fibre
4.6g
Sodium
429mg
Potassium
407mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
5.78g
Carbs
41.12g
Prot
5.42g
There are 210 calories in 1 cup of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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