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Cooked Yellow Corn (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
693 kj
166 kcal
Protein
4.17g
Fat
4.78g
Saturated Fat
0.861g
Polyunsaturated Fat
1.601g
Monounsaturated Fat
2.064g
Cholesterol
0mg
Carbohydrates
31.62g
Sugar
5.02g
Fibre
3.9g
Sodium
402mg
Potassium
382mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
4.78g
Carbs
31.62g
Prot
4.17g
There are 166 calories in 1 cup of Cooked Yellow Corn (from Frozen).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (6.5 cm to 8 cm long) 57
1 serving (84 g) 82
1 medium ear 85
100 g 98
1 cup 166
1 285 g frozen package yields 275

Related types of Corn:

Baby Corn
Corn
Corn on The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
  View More
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