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Nutrition Facts
Serving Size
1 oz
per serve
Energy
147 kj
35 kcal
Protein
0.91g
Fat
0.97g
Saturated Fat
0.17g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.395g
Cholesterol
0mg
Carbohydrates
6.9g
Sugar
0.87g
Fibre
0.8g
Sodium
72mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
0.97g
Carbs
6.9g
Prot
0.91g
There are 35 calories in 1 ounce of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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