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2 medium ears (17.5 cm - 19 cm long)
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Nutrition Facts
Serving Size
2 medium ears (17.5 cm - 19 cm long)
Energy
1069 kj
255 kcal
Protein
6.61g
Fat
7.04g
Saturated Fat
1.236g
Polyunsaturated Fat
2.519g
Monounsaturated Fat
2.868g
Cholesterol
0mg
Carbohydrates
50.12g
Sugar
6.3g
Fibre
5.6g
Sodium
523mg
Potassium
496mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
255
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Fat
7.04g
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Carbs
50.12g
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Prot
6.61g
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| There are 255 calories in 2 medium ears of Cooked Yellow Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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