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1 large ear (19.5 cm - 23 cm long)

Cooked Yellow Corn

Nutrition Facts
Serving Size
1 large ear (19.5 cm - 23 cm long)
per serve
Energy
612 kj
146 kcal
Protein
3.79g
Fat
4.04g
Saturated Fat
0.708g
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.643g
Cholesterol
0mg
Carbohydrates
28.71g
Sugar
3.61g
Fibre
3.2g
Sodium
300mg
Potassium
284mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
4.04g
Carbs
28.71g
Prot
3.79g
There are 146 calories in 1 large ear of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Baby Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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