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1 serving (84 g)

Cooked Yellow Corn

Nutrition Facts
Serving Size
1 serving (84 g)
per serve
Energy
436 kj
104 kcal
Protein
2.7g
Fat
2.87g
Saturated Fat
0.504g
Polyunsaturated Fat
1.027g
Monounsaturated Fat
1.169g
Cholesterol
0mg
Carbohydrates
20.44g
Sugar
2.57g
Fibre
2.3g
Sodium
213mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
2.87g
Carbs
20.44g
Prot
2.7g
There are 104 calories in 1 serving of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Yellow Sweet Corn
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Carrots
Lettuce
Spinach
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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