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1 mini ear or cobette (6.5 cm to 8 cm long)

Cooked Yellow Corn

Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
per serve
Energy
301 kj
72 kcal
Protein
1.86g
Fat
1.98g
Saturated Fat
0.348g
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.807g
Cholesterol
0mg
Carbohydrates
14.11g
Sugar
1.77g
Fibre
1.6g
Sodium
147mg
Potassium
140mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
72
Fat
1.98g
Carbs
14.11g
Prot
1.86g
There are 72 calories in 1 mini ear or cobette of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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