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1 baby ear

Cooked Yellow Corn

Nutrition Facts
Serving Size
1 baby ear
per serve
Energy
42 kj
10 kcal
Protein
0.26g
Fat
0.27g
Saturated Fat
0.048g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.111g
Cholesterol
0mg
Carbohydrates
1.95g
Sugar
0.24g
Fibre
0.2g
Sodium
20mg
Potassium
19mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (22%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.27g
Carbs
1.95g
Prot
0.26g
There are 10 calories in 1 baby ear of Cooked Yellow Corn.
Calorie Breakdown: 22% fat, 69% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 10
1 oz 35
1 mini ear or cobette (6.5 cm to 8 cm long) 72
1 serving (84 g) 104
1 small ear (14 cm - 17 cm long) 110
100 g 124
1 medium ear (17.5 cm - 19 cm long) 128
1 large ear (19.5 cm - 23 cm long) 146
1 cup 210

Related types of Corn:

Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Fresh)
Cooked Yellow and White Corn
Cooked Yellow Corn (Canned)
Cooked Yellow Corn (from Frozen)
Cooked Yellow and White Corn (Canned)
  View More
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