| Food database and calorie counter |
|
1 medium ear (17.5 cm - 19 cm long)
|
Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
Energy
324 kj
77 kcal
Protein
2.9g
Fat
1.06g
Saturated Fat
0.164g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.312g
Cholesterol
0mg
Carbohydrates
17.12g
Sugar
2.9g
Fibre
2.4g
Sodium
14mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
77
|
|
Fat
1.06g
|
|
Carbs
17.12g
|
|
Prot
2.9g
|
| There are 77 calories in 1 medium ear of Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
