Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1402 kj
335 kcal
Protein
36.31g
Fat
20.01g
Saturated Fat
8.281g
Polyunsaturated Fat
0.844g
Monounsaturated Fat
7.986g
Cholesterol
115mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1348mg
Potassium
182mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
335
Fat
20.01g
Carbs
0g
Prot
36.31g
There are 335 calories in 1 cup of diced Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
Corned Beef
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Leader Brand Lasagne Toppa
Kungfood Honey Soy Beef Dumplings
Silver Fern Farms Beef Burgers with Rump
Lee Kum Kee Sweet & Spicy Minced Beef
Kungfood Beef Rendang
Domino's Pizza Beef and Onion


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.