| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
297 kj
71 kcal
Protein
7.68g
Fat
4.23g
Saturated Fat
1.752g
Polyunsaturated Fat
0.179g
Monounsaturated Fat
1.69g
Cholesterol
24mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
285mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.23g
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Carbs
0g
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Prot
7.68g
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| There are 71 calories in 1 ounce, boneless, lean only Corned Beef (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
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