| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
209 kj
50 kcal
Protein
5.42g
Fat
2.99g
Saturated Fat
1.236g
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.192g
Cholesterol
17mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
201mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.99g
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Carbs
0g
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Prot
5.42g
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| There are 50 calories in 1 ounce, boneless (yield after fat removed) Corned Beef (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Corned Beef:
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