| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
131 kj
31 kcal
Protein
2.37g
Fat
0.35g
Saturated Fat
0.073g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.027g
Cholesterol
0mg
Carbohydrates
6.57g
Sugar
3.39g
Fibre
2.2g
Sodium
20mg
Potassium
514mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.35g
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Carbs
6.57g
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Prot
2.37g
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| There are 31 calories in 1 medium Courgette. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
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