| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sprout
Energy
86 kj
20 kcal
Protein
0.86g
Fat
1.14g
Saturated Fat
0.303g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.458g
Cholesterol
1mg
Carbohydrates
2g
Sugar
0.71g
Fibre
0.6g
Sodium
38mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
1.14g
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Carbs
2g
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Prot
0.86g
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| There are 20 calories in 1 sprout of Creamed Brussels Sprouts (from Frozen). |
| Calorie Breakdown: 47% fat, 37% carbs, 16% prot. |
Common serving sizes:
Related types of Brussels Sprouts:
Related types of Vegetables:
See also:
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