| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
811 kj
194 kcal
Protein
4.86g
Fat
11.04g
Saturated Fat
2.95g
Polyunsaturated Fat
3.046g
Monounsaturated Fat
4.505g
Cholesterol
7mg
Carbohydrates
19.7g
Sugar
8.8g
Fibre
4.1g
Sodium
433mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
194
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Fat
11.04g
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Carbs
19.7g
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Prot
4.86g
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| There are 194 calories in 1 cup of Creamed Carrots. |
| Calorie Breakdown: 50% fat, 40% carbs, 10% prot. |
Common serving sizes:
Related types of Carrots:
Related types of Vegetables:
See also:
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