| Food database and calorie counter |
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Creamed Cauliflower (from Fresh)
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Nutrition Facts
Serving Size
1 cup
Energy
1040 kj
249 kcal
Protein
12.45g
Fat
17.58g
Saturated Fat
8.313g
Polyunsaturated Fat
2.467g
Monounsaturated Fat
5.792g
Cholesterol
36mg
Carbohydrates
11.88g
Sugar
4.9g
Fibre
3.6g
Sodium
440mg
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (62%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
17.58g
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Carbs
11.88g
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Prot
12.45g
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| There are 249 calories in 1 cup of Creamed Cauliflower (from Fresh). |
| Calorie Breakdown: 62% fat, 19% carbs, 19% prot. |
Common serving sizes:
Related types of Cauliflower:
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