| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
782 kj
187 kcal
Protein
5.2g
Fat
9.33g
Saturated Fat
2.471g
Polyunsaturated Fat
2.54g
Monounsaturated Fat
3.798g
Cholesterol
7mg
Carbohydrates
22.3g
Sugar
10.19g
Fibre
2.3g
Sodium
306mg
Potassium
369mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (43%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
9.33g
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Carbs
22.3g
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Prot
5.2g
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| There are 187 calories in 1 cup of Creamed Onions. |
| Calorie Breakdown: 43% fat, 46% carbs, 11% prot. |
Common serving sizes:
Related types of Onions:
See also:
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