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Deli Sliced Ham

Nutrition Facts
Serving Size
1 slice (10.5 cm sq) (22 g)
per serve
Energy
142 kj
34 kcal
Protein
3.83g
Fat
1.76g
Saturated Fat
0.567g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.827g
Cholesterol
11mg
Carbohydrates
0.48g
Sugar
0g
Fibre
0g
Sodium
268mg
Potassium
62mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.76g
Carbs
0.48g
Prot
3.83g
There are 34 calories in 1 slice of Deli Sliced Ham.
Calorie Breakdown: 48% fat, 6% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 slice (10.5 cm sq) (22 g) 34
1 serving (28 g) 45
100 g 162
1 cup pieces 238

Related types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
Minced Ham
Chopped Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Extra Lean Sliced Deli Turkey Ham
Smoked Honey Ham (Cooked)
Deli Sliced Beef Luncheon Meat
Low Salt Deli Sliced Ham
Ham (Center Slice, Country-Style, Lean Only, Cured)
  View More
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