| Food database and calorie counter |
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1 cup wafer slices or shaved
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Nutrition Facts
Serving Size
1 cup of wafer slices or shaved
Energy
352 kj
84 kcal
Protein
13.83g
Fat
1.34g
Saturated Fat
0.389g
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.437g
Cholesterol
35mg
Carbohydrates
3.41g
Sugar
2.84g
Fibre
0.4g
Sodium
822mg
Potassium
245mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (15%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
1.34g
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Carbs
3.41g
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Prot
13.83g
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| There are 84 calories in 1 cup of wafer slices or shaved Deli Turkey or Chicken Breast Meat. |
| Calorie Breakdown: 15% fat, 17% carbs, 68% prot. |
Common serving sizes:
Related types of Turkey Breast:
Related types of Turkey:
See also:
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