| Food database and calorie counter |
|
Dried Coconut (Flaked, Sweetened)
|
Nutrition Facts
Serving Size
100 g
Energy
1983 kj
474 kcal
Protein
3.28g
Fat
32.15g
Saturated Fat
28.509g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.368g
Cholesterol
0mg
Carbohydrates
47.59g
Sugar
43.29g
Fibre
4.3g
Sodium
256mg
Potassium
316mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
474
|
|
Fat
32.15g
|
|
Carbs
47.59g
|
|
Prot
3.28g
|
| There are 474 calories in 100 grams of Dried Coconut (Flaked, Sweetened). |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
