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Dried Fig

Nutrition Facts
Serving Size
1 fig
per serve
Energy
198 kj
47 kcal
Protein
0.63g
Fat
0.18g
Saturated Fat
0.027g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Carbohydrates
12.14g
Sugar
9.1g
Fibre
1.9g
Sodium
2mg
Potassium
129mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
47
Fat
0.18g
Carbs
12.14g
Prot
0.63g
There are 47 calories in 1 Dried Fig.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fig 47
1 serving (50 g) 124
100 g 249
1 cup 496

Related types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Figs
  View More Figs Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Apricot
Dried Apple
Dried Pineapple
Dried Cranberries
  View More Dried Fruit Nutritional Info

See also:

Cooked Dried Fig
Dried Figs (Stewed)
Dried Figs (Uncooked)
Cooked Dried Fig with Sugar
Fig Bars
  View More
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