| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz (167 kernels)
Energy
798 kj
191 kcal
Protein
3.88g
Fat
19.38g
Saturated Fat
1.389g
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
Carbohydrates
3.71g
Sugar
1.02g
Fibre
1g
Sodium
1mg
Potassium
169mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
191
|
|
Fat
19.38g
|
|
Carbs
3.71g
|
|
Prot
3.88g
|
| There are 191 calories in 1 ounce (167 kernels) of Dried Pine Nuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
