Food database and calorie counter  
Nutrition Facts
Serving Size
20 g
per serve
Energy
563 kj
135 kcal
Protein
2.74g
Fat
13.67g
Saturated Fat
0.98g
Polyunsaturated Fat
6.814g
Monounsaturated Fat
3.753g
Cholesterol
0mg
Carbohydrates
2.62g
Sugar
0.72g
Fibre
0.7g
Sodium
0mg
Potassium
119mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
13.67g
Carbs
2.62g
Prot
2.74g
There are 135 calories in 20 grams of Dried Pine Nuts.
Calorie Breakdown: 85% fat, 7% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
  View More Pine Nuts Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Cashew Nuts
Almonds
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Dried Ginkgo Nuts
Dried Peaches (Sulfured, Dried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.