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Dried Salted Herring

Nutrition Facts
Serving Size
1 fillet (10.4 cm x 4.5 cm x 0.5 cm)
per serve
Energy
673 kj
161 kcal
Protein
18.21g
Fat
9.16g
Saturated Fat
2.068g
Polyunsaturated Fat
2.162g
Monounsaturated Fat
3.787g
Cholesterol
61mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
680mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
161
Fat
9.16g
Carbs
0g
Prot
18.21g
There are 161 calories in 1 fillet of Dried Salted Herring.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 113
1 oz, boneless 114
1 fillet (10.4 cm x 4.5 cm x 0.5 cm) 161
100 g 402

Related types of Herring:

Smoked Kippered Herring
Pickled Herring
Baked or Grilled Herring
Kippered Atlantic Herring
Atlantic Herring
  View More Herring Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Dried Salted Cod
Cooked Herring
Dried and Salted Atlantic Cod
Pickled Herring in Cream Sauce
Dried Fig
  View More
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