| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
477 kj
114 kcal
Protein
12.9g
Fat
6.49g
Saturated Fat
1.465g
Polyunsaturated Fat
1.533g
Monounsaturated Fat
2.684g
Cholesterol
43mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
482mg
Potassium
235mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
6.49g
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Carbs
0g
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Prot
12.9g
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| There are 114 calories in 1 ounce, boneless Dried Salted Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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