| Food database and calorie counter |
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Nutrition Facts
Serving Size
7 g
Energy
167 kj
40 kcal
Protein
1.59g
Fat
3.47g
Saturated Fat
0.364g
Polyunsaturated Fat
2.291g
Monounsaturated Fat
0.662g
Cholesterol
0mg
Carbohydrates
1.31g
Sugar
0.18g
Fibre
0.7g
Sodium
0mg
Potassium
48mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
3.47g
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Carbs
1.31g
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Prot
1.59g
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| There are 40 calories in 7 grams of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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