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1 serving (30 g)

Dry or Hard Salami

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
483 kj
116 kcal
Protein
6.96g
Fat
9.02g
Saturated Fat
3.184g
Polyunsaturated Fat
0.834g
Monounsaturated Fat
4.456g
Cholesterol
30mg
Carbohydrates
1.14g
Sugar
0g
Fibre
0g
Sodium
603mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (71%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
9.02g
Carbs
1.14g
Prot
6.96g
There are 116 calories in 1 serving of Dry or Hard Salami.
Calorie Breakdown: 71% fat, 4% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 slice (4.5 cm dia x 0.6 cm thick) 19
1 serving (30 g) 116
100 g 385

Related types of Salami:

Pork Salami (Dry or Hard)
Salami
Soft Salami
Beef Salami
Italian Pork Salami
  View More Salami Nutritional Info

See also:

Beef Pork Salami (Dry or Hard)
Hard Lollies
Salami, Pork and Beef Beerwurst
Beef Pork Salami (Less Sodium)
Hard Almond Granola Bars
  View More
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