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Nutrition Facts
Serving Size
1 oz (22 whole kernels)
per serve
Energy
708 kj
169 kcal
Protein
6.26g
Fat
14.98g
Saturated Fat
1.147g
Polyunsaturated Fat
3.586g
Monounsaturated Fat
9.542g
Cholesterol
0mg
Carbohydrates
5.47g
Sugar
1.39g
Fibre
3.3g
Sodium
0mg
Potassium
211mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
14.98g
Carbs
5.47g
Prot
6.26g
There are 169 calories in 1 ounce (22 whole kernels) of Dry Roasted Almonds (without Salt Added).
Calorie Breakdown: 74% fat, 12% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz (22 whole kernels) 169
100 g 597
1 cup whole kernels 824

Related types of Almonds:

Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Honey Roasted Almonds
Almonds
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Mixed Nuts
Walnuts
Pecan Nuts
Peanuts
Cashew Nuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Dry Roasted Unsalted Almonds
Almond Chicken
Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts)
Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal)
Nut Mixture with Dried Fruit and Seeds
  View More
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