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Egg Omelette or Scrambled Egg with Ham or Bacon
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Nutrition Facts
Serving Size
1 large
Energy
577 kj
138 kcal
Protein
10.67g
Fat
9.79g
Saturated Fat
3.132g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
4.184g
Cholesterol
188mg
Carbohydrates
1.11g
Sugar
1.15g
Fibre
0g
Sodium
478mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
9.79g
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Carbs
1.11g
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Prot
10.67g
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| There are 138 calories in 1 large Egg Omelette or Scrambled Egg with Ham or Bacon. |
| Calorie Breakdown: 65% fat, 3% carbs, 32% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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