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Nutrition Facts
Serving Size
1 small
per serve
Energy
634 kj
152 kcal
Protein
9.34g
Fat
11.97g
Saturated Fat
3.634g
Polyunsaturated Fat
1.897g
Monounsaturated Fat
5.041g
Cholesterol
181mg
Carbohydrates
1.08g
Sugar
1.1g
Fibre
0g
Sodium
271mg
Potassium
135mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
152
Fat
11.97g
Carbs
1.08g
Prot
9.34g
There are 152 calories in 1 small Egg Omelette or Scrambled Egg with Sausage.
Calorie Breakdown: 72% fat, 3% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 small 152
1 medium 181
1 large 194
1 serving (87 g) 194
1 egg 194
1 extra large 207
100 g 223
1 cup 448

Related types of Scrambled Eggs:

Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Cheese
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette
  View More Omelets Nutritional Info
Other related foods
Eggs, Sausages

See also:

Egg Omelette or Scrambled Egg with Sausage and Cheese
Egg Omelette or Scrambled Egg with Sausage and Mushrooms
Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
  View More
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