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1 cup

Egg White

Nutrition Facts
Serving Size
1 cup
per serve
Energy
529 kj
126 kcal
Protein
26.49g
Fat
0.41g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
1.77g
Sugar
1.73g
Fibre
0g
Sodium
403mg
Potassium
396mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
126
Fat
0.41g
Carbs
1.77g
Prot
26.49g
There are 126 calories in 1 cup of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Liquid)
Egg Substitute (Frozen)
Cooked Egg White
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Boiled Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Zeagold Egg Whites
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk
Sugared Pecans (Sugar and Egg White Coating)
Chantilly Cream
  View More
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