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1 oz

Egg White

Nutrition Facts
Serving Size
1 oz
per serve
Energy
62 kj
15 kcal
Protein
3.09g
Fat
0.05g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.21g
Sugar
0.2g
Fibre
0g
Sodium
47mg
Potassium
46mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.05g
Carbs
0.21g
Prot
3.09g
There are 15 calories in 1 ounce of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Egg Substitute (Frozen)
Cooked Egg White
  View More Egg Whites Nutritional Info

Related types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Zeagold Egg Whites
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk
Sugared Pecans (Sugar and Egg White Coating)
Chantilly Cream
  View More
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