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100 g

Egg White

Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
10.9g
Fat
0.17g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
0.73g
Sugar
0.71g
Fibre
0g
Sodium
166mg
Potassium
163mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.17g
Carbs
0.73g
Prot
10.9g
There are 52 calories in 100 grams of Egg White.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related types of Egg Whites:

Egg Substitute (Liquid)
Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
Fried Egg
Boiled Egg
Egg
  View More Eggs Nutritional Info

See also:

Zeagold Egg Whites
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Yolk
Sugared Pecans (Sugar and Egg White Coating)
Chantilly Cream
  View More
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