| Food database and calorie counter |
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| Nutrition Facts |
| Serving Size: 100 g |
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| per serve |
| Kilojoules |
230 kj |
| Calories |
55 kcal |
| Protein |
7.4 g |
| Fat |
1.9 g |
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Saturated Fat |
0.3 g |
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Polyunsaturated Fat |
1.061 g |
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Monounsaturated Fat |
0.345 g |
| Cholesterol |
0 mg |
| Carbohydrate |
2 g |
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Sugar |
0.99 g |
| Fibre |
0.1 g |
| Sodium |
63 mg |
| Potassium |
154 mg |
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
1.9g
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Carbs
2g
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Prot
7.4g
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| There are 55 calories in 100 grams of Extra Firm Silken Tofu. |
| Calorie Breakdown: 31% fat, 15% carbs, 54% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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