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1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)

Extra Lean Minced Beef

Nutrition Facts
Serving Size
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)
per serve
Energy
996 kj
238 kcal
Protein
24.68g
Fat
14.74g
Saturated Fat
5.609g
Polyunsaturated Fat
0.461g
Monounsaturated Fat
6.351g
Cholesterol
85mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
378mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
14.74g
Carbs
0g
Prot
24.68g
There are 238 calories in 1 medium patty of Extra Lean Minced Beef.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 17
1 small meatball 35
1 oz, raw (yield after cooking) 60
1 oz, cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 238
1 serving (96 g) 238
100 g 248
1 cup cooked 305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup raw, yield cooked 476

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean or Extra Lean Minced Beef Meatballs
Lean or Extra Lean Minced Beef or Patty
Lean Minced Beef
Sliced Ham (Extra Lean)
Minced Beef (90% Lean / 10% Fat)
  View More
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