Food database and calorie counter  

1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)

Extra Lean Minced Beef

Nutrition Facts
Serving Size
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)
per serve
Energy
1328 kj
317 kcal
Protein
32.91g
Fat
19.65g
Saturated Fat
7.479g
Polyunsaturated Fat
0.614g
Monounsaturated Fat
8.468g
Cholesterol
114mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
504mg
Potassium
403mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
19.65g
Carbs
0g
Prot
32.91g
There are 317 calories in 1 large patty of Extra Lean Minced Beef.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 17
1 small meatball 35
1 oz, raw (yield after cooking) 60
1 oz, cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 238
1 serving (96 g) 238
100 g 248
1 cup cooked 305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup raw, yield cooked 476

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean or Extra Lean Minced Beef Meatballs
Lean or Extra Lean Minced Beef or Patty
Lean Minced Beef
Sliced Ham (Extra Lean)
Minced Beef (90% Lean / 10% Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Domino's Pizza Beef and Onion
DEVOUR Smoky Beef Chilli Mac
Kungfood Honey Soy Beef Dumplings
Kungfood Beef Rendang
Silver Fern Farms Beef Burgers with Rump
McDonald's Serious Angus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.