Food database and calorie counter

1 cup cooked

Extra Lean Minced Beef

Nutrition Facts

Serving Size

1 cup of cooked

Energy

1276 kj

305 kcal

Protein

31.62g

Fat

18.88g

Saturated Fat

7.187g

Polyunsaturated Fat

0.59g

Monounsaturated Fat

8.137g

Cholesterol

109mg

Carbohydrates

Sugar

Fibre

Sodium

485mg

Potassium

387mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(305 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

305

Fat

18.88g

Carbs

Prot

31.62g

There are 305 calories in 1 cup of cooked Extra Lean Minced Beef.

Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size	Calories
1 cocktail meatball	17
1 small meatball	35
1 oz, raw (yield after cooking)	60
1 oz, cooked	69
1 medium meatball	69
1 large meatball	104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)	191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)	238
1 serving (96 g)	238
100 g	248
1 cup cooked	305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)	317
1 cup raw, yield cooked	476

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
	View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
	View More Hamburgers Nutritional Info

Other related foods
Beef

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.