Food database and calorie counter

Extra Lean Sliced Deli Turkey Ham

Nutrition Facts

Serving Size

100 g

Energy

494 kj

118 kcal

Protein

19.6g

Fat

3.8g

Saturated Fat

1.274g

Polyunsaturated Fat

1.137g

Monounsaturated Fat

0.863g

Cholesterol

67mg

Carbohydrates

1.5g

Sugar

Fibre

Sodium

1038mg

Potassium

299mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (29%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

118

Fat

3.8g

Carbs

1.5g

Prot

19.6g

There are 118 calories in 100 grams of Extra Lean Sliced Deli Turkey Ham.

Calorie Breakdown: 29% fat, 5% carbs, 66% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice prepackaged (approx 4-1/8 x 4-1/8 x 1/16)	25
1 deli slice (6-3/4 x 4-1/2 x 1/16)	33
1 serving (28 g)	33
1 medium slice, prepackaged (approx 4-1/8 x 4-1/8 x 1/8)	50
1 thick slice prepackaged (approx 4-1/8 x 4-1/8 x 3/16)	74
100 g	118
1 cup pieces	163

Related types of Ham:

Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Sliced Ham
	View More Ham Nutritional Info

Related types of Turkey:

Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
	View More Turkey Nutritional Info

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