Food database and calorie counter

Flax Seeds

Nutrition Facts

Serving Size

100 g

Energy

2234 kj

534 kcal

Protein

18.29g

Fat

42.16g

Saturated Fat

3.663g

Polyunsaturated Fat

28.73g

Monounsaturated Fat

7.527g

Cholesterol

0mg

Carbohydrates

28.88g

Sugar

1.55g

Fibre

27.3g

Sodium

30mg

Potassium

813mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

27%

of RDI*

(534 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

534

Fat

42.16g

Carbs

28.88g

Prot

18.29g

There are 534 calories in 100 grams of Flax Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 serving (9 g)	48
100 g	534
1 cup	774

Related types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

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