Food database and calorie counter

Flaxseed Seeds

Nutrition Facts

Serving Size

1 tbsp of ground

Energy

156 kj

37 kcal

Protein

1.28g

Fat

2.95g

Saturated Fat

0.256g

Polyunsaturated Fat

2.011g

Monounsaturated Fat

0.527g

Cholesterol

0mg

Carbohydrates

2.02g

Sugar

0.11g

Fibre

1.9g

Sodium

2mg

Potassium

57mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(37 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (67%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.95g

Carbs

2.02g

Prot

1.28g

There are 37 calories in 1 tablespoon of ground Flaxseed Seeds.

Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 tsp ground	13
1 tsp whole	18
1 tbsp ground	37
1 tbsp whole	55
100 g	534

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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