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Fresh Ham

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
478 kj
114 kcal
Protein
11.22g
Fat
7.37g
Saturated Fat
2.706g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
3.296g
Cholesterol
39mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
93mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
7.37g
Carbs
0g
Prot
11.22g
There are 114 calories in 1 medium slice of Fresh Ham.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and skin removed) 41
1 oz, boneless (yield after cooking) 52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 57
1 oz, with bone, cooked (yield after bone and skin removed) 63
1 oz, boneless, cooked 77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 171
1 serving (85 g) 231
100 g 272
1 cup cooked, diced 364

Related types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
  View More Ham Nutritional Info

Related types of Pork:

Pork Roast
Pork Chop
Pork Spareribs
Pork
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fresh Ham (Lean Only Eaten)
Fresh Ham (Lean and Fat Eaten)
Fresh Pasta
Potato Ham Chowder
Chopped Ham (Canned)
  View More
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