Food database and calorie counter

Fresh Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Energy

239 kj

57 kcal

Protein

5.61g

Fat

3.68g

Saturated Fat

1.353g

Polyunsaturated Fat

0.351g

Monounsaturated Fat

1.648g

Cholesterol

20mg

Carbohydrates

Sugar

Fibre

Sodium

47mg

Potassium

74mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(57 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.68g

Carbs

Prot

5.61g

There are 57 calories in 1 thin slice of Fresh Ham (Lean and Fat Eaten).

Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup cooked, diced	364

Related types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham
	View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork
	View More Pork Nutritional Info

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