| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
879 kj
210 kcal
Protein
29.29g
Fat
9.4g
Saturated Fat
3.286g
Polyunsaturated Fat
0.846g
Monounsaturated Fat
4.431g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
226mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
9.4g
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Carbs
0g
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Prot
29.29g
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| There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Related types of Ham:
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See also:
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