Food database and calorie counter  

Freshly Squeezed Orange Juice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
467 kj
112 kcal
Protein
1.74g
Fat
0.5g
Saturated Fat
0.06g
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.089g
Cholesterol
0mg
Carbohydrates
25.79g
Sugar
20.83g
Fibre
0.5g
Sodium
2mg
Potassium
496mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.5g
Carbs
25.79g
Prot
1.74g
There are 112 calories in 1 cup of Freshly Squeezed Orange Juice.
Calorie Breakdown: 4% fat, 90% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 juice 1 orange (6.5 cm dia) 39
100 g 45
100 ml 47
1 serving (186 g) 84
1 cup 112

Related types of Orange Juice:

Orange Juice (Unsweetened, Canned)
Orange Juice Drink
Frozen Orange Juice (Reconstituted with Water)
Orange Juice (Chilled, Includes From Concentrate)
Orange Juice
  View More Orange Juice Nutritional Info

Related types of Juice:

Grape Juice
Cranberry Juice
Pink Grapefruit Juice
Apple Juice
Grapefruit Juice
  View More Juice Nutritional Info

See also:

Freshly Squeezed Grapefruit Juice
Frozen Orange Juice
Orange Strawberry Banana Juice
Orange-Grapefruit Juice (Unsweetened, Canned)
Pineapple Orange Banana Juice
  View More
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