| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
376 kj
90 kcal
Protein
6.04g
Fat
5.4g
Saturated Fat
1.603g
Polyunsaturated Fat
1.214g
Monounsaturated Fat
2.127g
Cholesterol
26mg
Carbohydrates
3.9g
Sugar
0.35g
Fibre
0.3g
Sodium
170mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
5.4g
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Carbs
3.9g
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Prot
6.04g
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| There are 90 calories in 1 ounce, boneless Fried Breaded or Floured Pork Chop. |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
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1 oz, with bone (yield after bone removed) |
73 |
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1 oz, boneless (yield after cooking) |
79 |
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1 oz, boneless |
90 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
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1 serving (96 g) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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