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1/2 medium (yield after cooking, bone removed)

Fried Chicken Breast No Coating (Skin Eaten)

Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone removed)
per serve
Energy
886 kj
212 kcal
Protein
31.04g
Fat
8.92g
Saturated Fat
2.366g
Polyunsaturated Fat
2.049g
Monounsaturated Fat
3.511g
Cholesterol
90mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
421mg
Potassium
262mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
8.92g
Carbs
0g
Prot
31.04g
There are 212 calories in a 1/2 medium Fried Chicken Breast No Coating (Skin Eaten).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) 15
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 30
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, boneless (yield after cooking) 39
1 thick slice (approx 5 cm x 4 cm x 1 cm) 45
1 oz, with bone (yield after bone removed) 52
1 oz, boneless 61
1/2 small (yield after cooking, bone removed) 181
1/2 medium (yield after cooking, bone removed) 212
1 serving (98 g) 212
100 g 216
1/2 large (yield after cooking, bone removed) 240
1 cup diced 292

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info
Other related foods
Chicken

See also:

Fried Chicken Breast No Coating (Skin Not Eaten)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
Fried Chicken Breast No Coating
Fried Chicken No Coating (Skin Not Eaten)
  View More
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