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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
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Nutrition Facts
Serving Size
1 puri (approx 12 cm dia)
Energy
446 kj
107 kcal
Protein
2.71g
Fat
3.39g
Saturated Fat
0.512g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
Carbohydrates
16.82g
Sugar
0.08g
Fibre
1.7g
Sodium
247mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
107
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Fat
3.39g
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Carbs
16.82g
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Prot
2.71g
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| There are 107 calories in 1 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
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