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100 g

Garlic

Nutrition Facts
Serving Size
100 g
per serve
Energy
623 kj
149 kcal
Protein
6.36g
Fat
0.5g
Saturated Fat
0.089g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
33.06g
Sugar
1g
Fibre
2.1g
Sodium
17mg
Potassium
401mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.5g
Carbs
33.06g
Prot
6.36g
There are 149 calories in 100 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
100 g 149

Related types of Garlic:

Cooked Garlic
Minced Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Mushrooms
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Honey Garlic Chicken
Danny's Garlic and Sesame Seed Pita Crisps
McCain Garlic Pizza
Garlic Chicken
Toasted Garlic Bread
  View More
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