Food database and calorie counter  

20 g

Ginger

Nutrition Facts
Serving Size
20 g
per serve
Energy
67 kj
16 kcal
Protein
0.36g
Fat
0.15g
Saturated Fat
0.041g
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.031g
Cholesterol
0mg
Carbohydrates
3.55g
Sugar
0.34g
Fibre
0.4g
Sodium
3mg
Potassium
83mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.15g
Carbs
3.55g
Prot
0.36g
There are 16 calories in 20 grams of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (2.5 cm dia) 9
1/4 cup slices (2.5 cm dia) 19
1 oz 23
100 g 80
1 lb 363

Related types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Candied Ginger
Arnott's Ginger Nut
Ginger (Ground)
Schweppes Ginger Beer
Griffin's Gingernut
  View More
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